Healthy Boundaries in Stressful Times – Mini Webinar

Delivered by Calodagh McCumiskey, Spiritual Earth

Thursday, March 26th

Date: Thursday, March 26th

Time: 11am – 12.30pm

Delivery: Online

Full Fee: €57 PP

Skillnet Funded Fee: €29 PP

In today’s high-pressure, always-connected world, many professionals find themselves stretched, overwhelmed and constantly saying yes.

This 90-minute mini webinar will help you reset and regain control.

Wellbeing practitioner Calodagh McCumiskey of Spiritual Earth, will share practical tools to help you protect your energy, manage demands and communicate clear, confident boundaries without compromising your effectiveness at work.

You’ll leave with simple, actionable strategies to reduce stress, maintain focus and stay resilient even when external pressures are high.

During this session participants will explore:

• Why pressure and stress levels have increased in modern work environments
• The hidden cost of constantly saying ‘yes’
• The difference between healthy boundaries and disengagement
• How unclear expectations contribute to stress and overload
• Practical ways to communicate boundaries professionally
• Simple tools to protect energy and maintain focus in demanding times

Participants will gain practical tools to stay focused, manage competing demands and remain effective without becoming overwhelmed. Combining real-world insight with actionable strategies, this session helps professionals protect their energy, communicate clear boundaries and sustain performance.

Healthy boundaries aren’t about doing less — they’re about working and living with clarity, resilience and lasting impact.